Reflexology is a type of massage that involves applying different amounts of pressure to the feet and hands. It’s based on a theory that these body parts are connected to certain organs and body systems.
Reflexology can address anything from headaches to sinus problems to stomach issues. If sensitivity or tenderness is experienced when an area is stimulated, it usually indicates bodily weaknesses or imbalances within the corresponding organ.
Reflexology has also shown benefits including-
reduce stress and anxiety
improve general well-being